What is the correct standing and body posture when using the Children's Hula Hoop?

The Children's Hula Hoop is not only a favorite toy for children, but also a healthy exercise equipment. The correct standing and body posture are essential for children to use the hula hoop safely and effectively.
When standing, your feet should be shoulder-width or slightly wider than your shoulders. This standing posture can provide a stable support base. The knees should be slightly bent at an angle of about 15-30 degrees. This posture can help children better control the movement of the body's center of gravity and flexibly adjust their body posture during the hula hoop rotation. At the same time, the toes should be slightly opened outward to form a stable triangular support structure to enhance the body's sense of balance.
The core of the body, that is, the abdomen, waist and hips should be tightened. Imagine that there is a rope running from the top of the head to the bottom of the feet, pulling the whole body up, keeping the spine naturally straight, and avoiding hunching. Tightening the core can make the body like a stable axis, allowing the hula hoop to rotate around the body more smoothly. Shoulders should be relaxed and naturally sink, arms can be slightly bent and placed on both sides of the body or gently placed on the hula hoop, mainly to assist and guide the hula hoop to rotate, rather than pulling it hard.
Keep your head upright, eyes looking straight ahead, and neck naturally stretched. Such a head posture helps to maintain the body's sense of balance and overall coordination, and avoids the stability of the body's center of gravity affected by excessive rotation or tilt of the head. During the hula hoop rotation, the body should slightly twist the waist with the rhythm of the hula hoop to continuously provide power to the hula hoop. When twisting the waist, the movement should be even and smooth, and the rotation from left to right or from right to left should be moderate, generally allowing the hula hoop to rotate stably without leaving the body.
Correct standing and body posture can not only allow children to play children's hula hoops better, but also effectively exercise children's body coordination, waist strength and balance ability. When children use hula hoops, parents can guide them to develop correct posture habits, so that children can gain health and growth in joyful sports.